The book contains 365 recipes easy to make with lots of healthy ingredients: fruits, vegetables, cereals and seeds.
365 Smoothies Vegan offers recipes for all tastes: whether you're a lover of green smoothies or is beginning now to drink the smoothie, in these pages you'll find the drink for you: light shakes, refreshing, summer and full-bodied mix for breakfast. You can find recipes with ingredients you already know and love (pineapple, banana, berries, strawberries, peaches, kiwi, soy milk, mint, blueberries, etc.) And other exotic ingredients or special such as chia seeds, hemp protein, cabbage, beets, ginger, cayenne pepper, slivers of cocoa.
Prepare and drink a new smoothie every day of the year!
365 Smoothies Vegan is, in fact, designed to establish a nutritional plan for a whole year with many recipes suitable for:
The recipes were divided into 12 groups, one for each month, so as to create a real monthly wellness program. For each recipe is a description of the nutritional properties and benefits of the main ingredients of the shake.
These 365 Vegan Smoothies can make you more healthy, happy and tasty than you've ever imagined.
Create and drink a nice glass of frothy smoothie is an act of pure happiness.
You start by gathering your favorite healthful ingredients. Then, after a nice ride in a blender roaring, look at those ingredients become a new creation. A cool pleasure mixes to become an inviting and taste delicious, satisfying and vibrant.
Sip a smoothie just made is unique and refreshing.
And when you find a flavor that speaks to your taste buds, I guarantee you will want to recreate that recipe again. So many times!
Gena Hamshaw Preface
PART 1 - smoothies
1: Because the shakes? (Frequent questions) 2: The twelve the topics of wellness and how to use this book 3: In the kitchen: tools, tips and ingredients for smoothies
PART 2 - THE RECIPES
4: 365 recipes for smoothies
Month 1 - detoxifying Smoothies Month 2 - Smoothies Energizers Month 3 - Smoothies reductive Month 4 - reinforcing Smoothies Month 5 - Smoothies calming Month 6 - Smoothies to stimulate the brain Month 7 - Smoothies for a healthy digestion Month 8 - Smoothies for a healthy heart Month 9 - Smoothies anti-aging Month 10 - Smoothies that help the mood Month 11 - Smoothies to improve immunity Month 12 - Smoothies for beauty
Internet resources thanks
Index biographical note
Frequently asked questions about the smoothies recipes - Excerpt from "365 Vegan Smoothies"
Farmacia Loreto "Dott.ssa Teresa Gallo"
Via Michelangelo Schipa n. 23-35
Num Verde 800.943.081