Supplements, particularly in Fitness, represent an amount to support the athlete in the formation of muscle tissue as well as in increasing physical endurance during the workout session.
In the planning of training are typically identified three basic steps:
Period of mass within the planning-oriented workout muscle growth period of the mass aims to increase muscle mass.
Period definition: in the context of programming-oriented workout muscle growth period of the definition is intended to reduce body fat without compromising muscle structures.
Maintenance period: in the context of programming-oriented workout muscle growth the maintenance period in order to maintain the results achieved during periods of mass and definition.
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