With the arrival of warm weather increases the desire to relax in the sun and get a tan in a healthy and natural.
With the arrival of warm weather increases the desire to relax in the sun and get a tan in a healthy and natural. Through a diet rich in minerals and vitamins can stimulate the production of melanin, the pigment that protects against UVA and opposes the emergence of spots and rashes, favoring the darkening of the skin and combating its premature aging.
To keep your skin young and supple and get a tan enviable a fundamental role is played also by the cosmetics that prepare and protect skin before, during and after exposure to the sun.
Beta-carotene, vitamins and essential amino acids are substances that help the skin and defend it from the hazards of sun tanning by stimulating and encouraging the formation of melanin.
The beta-carotene, the pigment that gives the classic fruit and vegetables a color ranging from yellow to red, once arrived in the intestine, it is converted in part into vitamin A, which is necessary and important to the health of the skin and eyes, while the the rest is absorbed and stored. To prepare for a healthy glow, at this time you need to stock up on carrots, peppers, apricots, melon and many other fruit, to keep in the refrigerator.
Vitamin C, also known as L-ascorbic acid, creates the collagen in the skin and protects the capillaries; collagen has, in fact, powerful anti-aging properties and is the most important compound for keeping skin healthy and vital, is found in large amounts in oranges, strawberries, kiwi, red pepper and green leafy vegetables.
Vitamin E, which is found in foods such as olive oil, bananas, basil, mint and tomatoes, is able to absorb UVA reducing harmful effects on the physiology of the skin, such as sunburn.
To maintain your tan, especially if you do not have a way to expose yourself to the sun in a diligent and constant, it is good to include in our diet foods such as fish and milk that contain Omega 3 and Omega 6, which are important for the formation and synthesis of collagen to make the skin more beautiful, supple and nourished.
Often the power is not enough to make all the necessary nutrients for healthy skin, which is why during the summer may be useful to the intake of dietary supplements to ensure the proper intake of vitamins, these are nothing more than a mixture of natural substances that prepare and help the dermis to absorb more quickly from sunlight and enhance the natural tanning body.
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