All the advice to learn about the benefits of the sea

Created Date: 2014-08-01 Hits: 961 Comment: 0

Italians love the sea, not at random throughout the year there is nothing nice to think that the summer holidays and the sun, sea and beach. The tan gives us a healthy and a beautiful complexion, helps the mood and makes us feel good about ourselves.

Top tips for long-lasting tan are simple and should be followed carefully because they allow us to avoid both minor annoyances such as erythema or sunburn but also the most important problems such as loss of elasticity, and premature aging of the skin. 
The sunscreen should be chosen depending on our skin type and should be used whenever we are exposed to the sun, even when the skin is already dark, it is advisable to start with a high protection factor and then move to a medium - low. 
Another factor not to be underestimated is the hydration, you have to help the body to replace fluids lost due to heat and perspiration by drinking water frequently especially smooth and eat a lot of fruit as a snack. 
Did you know that the sea is also good for health? 
The sea air helps with thyroid problems due to the presence of iodine, whereas the sea water is rich in trace elements that penetrate the skin and are released into the blood and also the presence of salt, helps eliminate cells death giving softness and firmness to the skin of the face and body. 
Toned muscles, more stimulated metabolism and general well-being for the whole body. These are just some of the benefits of the sea, a true source of beauty that gives long-lasting tan and natural.


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