5 simple good habits to follow every day to improve our physical and psychological wellbeing. Power, sport and relaxation are the three key words for a long and healthy life!
The red sorrel is infused with an exotic flavor, able to help our body to dispose of toxins, promote digestion and to combat high blood pressure by improving blood circulation!
The last frontier in the world in the fight against wrinkles passes for light stimulation: treatment renews the skin cells using pulsed light and has no contraindications.
The siesta was sacred to the ancient Romans who had already realized the benefit to get away for a bit 'from all activities that weaken the body and mind, and now science tells us that sleep no more than 40 minutes a day improves our concentration as well as the circulatory system and blood pressure.
Emotional eating can be a symptom of psychological distress, the absence of serotonin or malfunctioning of the hypothalamus. The right foods, and other simple tricks can help us fight hunger pangs.
Whether to take a break or to start the day with more energy, coffee is an indispensable daily pleasure for Italians, but as our body reacts to this drink?
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