Soy is one of the traditional foods of the Chinese and Japanese cuisine, very consumed today also here in the West; nutritionists recommend it for its positive effects on bone and cholesterol, but there are contraindications?
It is especially in summer that our body loses a lot of fluids and minerals that need to be replenished enough not to subject the body to dehydration, a very dangerous condition for health.
In the summer you often hear about the congestion risk because of temperature changes: discover together what can provoke it, what to do if it is going and how to avoid it.
The fragile or broken capillaries are a problem that affects mainly women, largely due to poor circulation of blood. Let us see what can be done to alleviate the problem.
Seitan is between herbal preparations used by vegans and vegetarians to replace meat, but it can be introduced in any diet to contain the levels of fat and cholesterol. We see in the dictate the properties and the risks associated with this mixture.
The summer insomnia is a common problem even among those who do not normally suffer from this disorder, because of the stifling heat, the more hours of light and small habits that change when you go on vacation. Here are tips on what to do and what not to do to avoid being victims of insomnia.
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