Dukan Expert

Chia Seeds Bio

The new Dukan superfood has arrived!

Chia seeds aim to help naturally enrich your diet with omega-3s, antioxidants *, fiber, essential vitamins and minerals *!

With a pleasant taste, Chia seeds can be eaten alone or added to cereals, yogurt, smoothies and drinks. They can also bring that extra crunch to salads and desserts.

* Vitamins B1, B3 and B8; Calcium, potassium, magnesium, phosphorus, iron, copper, zinc.

What is Chia Seed?

Chia (Salvia hispanica) is a plant of the sage family originating from Mexico. Known for its diverse nutritional benefits, its seed has been consumed for thousands of years. Chia Dukan EXPERT ® seeds are naturally:

Rich in Omega-3

Consuming a tablespoon a day of Chia Dukan ® EXPERT seeds rich in Omega-3 helps to maintain normal cholesterol levels.
Alpha-linolenic acid (ALA), an essential fatty acid that belongs to the omega-3 group, helps maintain normal cholesterol levels. The beneficial effect is obtained with a daily intake of 2 g of ALA.

Result: One tablespoon of chia seeds provides 100% of the recommended daily allowance of ALA is approximately 8 times more than salmon *.

Rich in antioxidants:
Chia seeds are rich in copper and zinc which help protect cells against oxidative stress

Rich in fiber:
One tablespoon of Chia Dukan EXPERT ® seeds provides 14% of the recommended daily dose of fiber.

Rich in Calcium and Phosphorus Chia seeds provide about 5 times more calcium and 6 times more phosphorus than milk **.

Rich in vitamins B1, B2, B8, calcium, potassium, magnesium, iron.

Source of protein:
Chia seeds can be consumed as a substitute for animal proteins as part of vegetarian diets.

* 100 g of raw salmon provide on average 0.24 g ALA A (Source: Anses, CIQUAL 2012 table).
** Calcium content per 100 g of milk: 108 mg of phosphorus per 100 g of milk: 91.9 mg (Source: Anses, CIQUAL 2012 table).

Dukan® EXPERT Quality

- 100% organically produced, Chia Dukan EXPERT ® seeds are grown without fertilizers or pesticides which can be harmful to health.

- Chia Dukan EXPERT ® seeds are gluten and GMO (Genetically Modified Organisms) free.

The recommended daily amount according to the Dkan® method

- Attack phase: 0

- Cruise phase: 1
- Consolidation phase: 1
- Stabilization phase: 1

NB . : outside of the Dukan method, consume 1 tablespoon of Chia seeds per day. Do not exceed the daily dose of 15 g.

Format: 250g