Thea

Mental training in endurance sports

By Roberto Albanesi

Practical mental training text for all those who practice endurance sports. Suitable for both professionals and amateurs, it teaches in a simple way to better manage the body-mind interaction without dealing with the subject with complex psycho-bio-neurological theories.
In this work the reader will find instead a myriad of practical advice and above all what you need to prepare yourself in the best way to prepare your mind. Particular importance is given to the initial requirements, a sort of psycho-aptitude fitness visit which, starting from the subject's personality, leads to the best possible management of endurance sport.
Tests, examples and anecdotes sweeten the theoretical treatment of the arguments, making a subject that often risks being banal and predictable pleasant and creative.

Format

A book