Dietary supplements are products intended to reinforce the common diet, are concentrated sources of nutrients, such as vitamins and minerals, or other substances with a nutritional or physiological effect.
The Pharmacy Loreto Gallo has a complete line of sports supplements suitable to meet any specific requirement. The supplements are used to supply the body in every phase of the sport: first, to increase the availability of energy; while, to combat fatigue; later, for rapid recovery and optimal.
The resting energy expenditure linked to the metabolism varies, depending on gender and physical structure, from 1100 to about 1800 kilocalories per day.
The power of sports are important carbohydrates (25-30%) to prevent and / or correct the water-mineral loss caused by perspiration, providing the energy needed for the functioning of all organs and muscles. Protein must be taken to the extent of 15-20%, the right amount to be easy on metabolism and especially the liver and kidneys.
The pre-race meal should be consumed at least 2-3 hours before, he must be rich in carbohydrates and contain reduced amounts of fats and proteins in order not to slow down your digestion. The dinner, to replenish the energy spent during the day and training, will have to give priority to recruiting proteins, fresh vegetables, simple sugars, and carbohydrates if you are spending a lot of energy.
Farmacia Loreto "Dott.ssa Teresa Gallo"
Via Michelangelo Schipa n. 23-35
Num Verde 800.943.081